Ever feel all jumbled up inside at the end of your day – and not sure how you feel about your day?
Here’s a quick tip:
Tonight when your head hits the pillow, take note of one or two “highlights” from your day.
Something you feel good about that makes you smile.
It could be really simple – a moment when you felt good, a laugh, a smile, a hug – maybe someone else you appreciated or blessed.
Or maybe you remember you did get something done that was challenging you and now you’re glad it’s done.
Rather than ending the day jumbled up inside, take note of a highlight from you day – remember it, smile at it, feel thankful for it, even celebrate it.
Try that tonight as you end your day.
Then do it again…and again…for the next 7 days.
See what this simple yet powerful practice does for you!
P.S. Ready for game-changing insights that’ll help you feel your best and empower you to create a life you love?
