Category: Videos

Foggy thinking, poor sleep, not at your best? Try this!

Recently I created a brand new video for any of you that ever have foggy thinking, poor sleep, or don’t feel at your best.

One big factor could be excess levels of cortisol from chronic stress, which virtually all of us experience these days, and which can have a profound impact on our mood, sleep, metabolism, ability to function, and even our weight, immune function, and menstrual symptoms for women.

In case you’d like to see it (it’s just 6 mins), here’s the video and the solution I’ve found that combines 5 ingredients from nature in a convenient capsule:

Ready to try this natural stress solution yourself? It could make a significant difference for you, and I look forward to hearing your own experience!

P.S. Get more tips to Thrive with Dr. Ben by email here.

Dadpreneurlife – Adventure Week With the Kids

Just created this “dadpreneurlife” video at Rachelle‘s suggestion – a combo of life and business and a recent “adventure week” with the kids. Perhaps it will inspire you in creating your own adventures!

Special thanks to the guys at Quest Outdoors here in Louisville – though they didn’t make it into the video, I did stop by in the middle of the week and they hooked us up with a fun solar light and a great map of Red River Gorge.

What’s one of your favorite “mini” adventures, or one you’re planning this year?

Enjoy!

P.S. Get more tips to Thrive with Dr. Ben by email here.

What if you could get more return on your action?

Here’s a “different” perspective on “action” I learned a few years ago on my entrepreneurial journey, plus a couple tips on how to turn this into results with greater and greater ease.

For more Quantum Moments like this, you can follow me at www.facebook.com/drbenlo

Enjoy!

 

P.S. Get more tips to Thrive with Dr. Ben by email here.

A Moment of Appreciation Plus 4 Questions to Move You Forward This Month!

As we begin a new month, here’s a moment of appreciation plus 4 questions you can use to move yourself forward powerfully in business and in life. Great for coaching or working with others, too. Enjoy!

“Choose Not To Be Offended”

Here’s a “big one” that’s had a huge impact on my life and can make a big difference in your own experience. I first heard it years ago from a fellow entrepreneur who was making very deliberate choices that led to rapid, exponential growth in her results, and the idea has impacted me to this day.

Let me know what this sparks in you.

Is this a choice you’ve made as well?

Enjoy!