New Year’s Tip: Celebrate Highlights In Your Day

Just recorded this on the back deck earlier today (my daughter Gigi was the “cameraman”)…a simple but powerful practice I’ve been enjoying and wanted to share with you for the New Year – Enjoy!

Let me know your own experience with celebrating “highlights” in your day in the comments below!

What Experience Are You Creating…?

Just recorded this in town this morning while out with my son…some key thoughts on creating an experience–after seeing thought leader & brand consultant Matthew Sapaula last night–applicable to both business and personal relationships. A bit dim because I’m next to a fireplace, but you’ll get the gist…Enjoy! And let me know your own stories in life and business of “creating an experience” in the comments below!

Jill Bolte Taylor – Key 20 minute video perspective on how our brain works

Just shared this with my Dad…tho’t I had posted it on the blog, but can’t find it, so here it is again…worth seeing this weekend if you haven’t seen it before or even recently–Jill Bolte Taylor on how our brain works–from the perspective of a neuroanatomist who’s gone through the experience of a stroke herself, and recovered!

Enjoy!

Dr. Ben

Maximizing energy, fat burn, and weight loss with Zna Trainer

Just recently had the chance to chat with Zna, a remarkable woman who teaches people “how to use their own bodies to optimize the delivery of oxygen to their cells.” She’s worked with a wide range of people from high-performance athletes to post-partum moms, and has powerful stories of shifting metabolism, maximizing energy and performance, & sculpting the body, all with unique processes that simply use your own body in just minutes a day. For more information, visit Zna’s “Fastest Fat Burn Weight Loss” site, and let me know your own experiences!

Oh, and don’t forget to visit the “Healthy Weight Loss” page here on the blog as well.

Dr. Ben