Where does your value come from?

I tend to read multiple books at the same time (especially my non-fiction ones), and one of the books Rachelle and I have really been enjoying lately is Kyle Cease’s The Illusion of Money.

He has a chapter in there called “Raising Your Value” that sparked some thoughts today regarding something that many of us face in life — whether in our career, our relationships, or our work as an entrepreneur — and which can profoundly affect how we feel and how we show up — and ultimately the results we create, too. 

First a question — 

Where does your value come from?

Many of us may have an initial spiritual answer — our faith, our Creator, our family, love — and we also believe each of us has an intrinsic value.

But how many of us often “forget” this value when we’re engaging with the world, and especially when we’re in business or marketing a product or service, or paying our bills?

So here’s a question for us all as we go through our day, interacting with the world, posting on social media, and engaging in conversations:

Where does our value come from?  Are we needing external validation — whether it’s a title, promotion, our bank account, our results, or others’ perception and response to us  — or are we letting our creativity, gifts, joy, and intention flow through us into our work, our posts, our conversations, our day regardless of how people seem to respond?

What if we chose to let what inspires and energizes us flow through us and approached our day and our interactions with a bit of curiosity and even a sense of adventure?

What if we allowed ourselves to create, share, and — as one of my key mentors whom many of you know, Artemis Limpert, says — “beacon out” without being attached to the outcome?

What if we “showed up” in life or our work or business with the thought “I am an amazing person, and I see your brilliance, too.  Let’s see if we can partner and create something magnificent together?”

Those of you who journal, you might enjoy taking a moment to write a couple thoughts that are stirring in you right now. And feel free to share them in the comments below — I’d love to hear what’s stirring in you!

Then expand your awareness as you bring these thoughts to how you show up in your day.

Food for thought as we go forward creating a life we love.

Enjoy! 

P.S. Get more tips to Thrive with Dr. Ben by email here.

Are your mitochondria healthy?

From exercise to fasting to cold plunging, people are trying all kinds of things to support these little “engines” in our cells, called mitochondria, that make ATP and basically supply the energy for everything our cells do, from brain function to heart and muscle function and even tissue healing.

Everything requires energy, and at the cellular level, energy starts with our mitochondria.

But did you know that as we age, our mitochondria decrease in number and in efficiency? Kind of like a car engine that gets less efficient year after year. And just like that car engine, we want to give our mitochondria a regular “tune up” so they can function at their best – which means we function at our best!

Here’s a little clip about a key way Rachelle and I have found to support our mitochondria, and what that’s meant for us.

Feel free to share with a friend or loved one who could benefit, too, and reach out with questions or leave a comment below! Enjoy!

P.S. Get more tips to Thrive with Dr. Ben by email here.

Foggy thinking, poor sleep, not at your best? Try this!

Recently I created a brand new video for any of you that ever have foggy thinking, poor sleep, or don’t feel at your best.

One big factor could be excess levels of cortisol from chronic stress, which virtually all of us experience these days, and which can have a profound impact on our mood, sleep, metabolism, ability to function, and even our weight, immune function, and menstrual symptoms for women.

In case you’d like to see it (it’s just 6 mins), here’s the video and the solution I’ve found that combines 5 ingredients from nature in a convenient capsule:

Ready to try this natural stress solution yourself? It could make a significant difference for you, and I look forward to hearing your own experience!

P.S. Get more tips to Thrive with Dr. Ben by email here.

Dadpreneurlife – Adventure Week With the Kids

Just created this “dadpreneurlife” video at Rachelle‘s suggestion – a combo of life and business and a recent “adventure week” with the kids. Perhaps it will inspire you in creating your own adventures!

Special thanks to the guys at Quest Outdoors here in Louisville – though they didn’t make it into the video, I did stop by in the middle of the week and they hooked us up with a fun solar light and a great map of Red River Gorge.

What’s one of your favorite “mini” adventures, or one you’re planning this year?

Enjoy!

P.S. Get more tips to Thrive with Dr. Ben by email here.

What if you could get more return on your action?

Here’s a “different” perspective on “action” I learned a few years ago on my entrepreneurial journey, plus a couple tips on how to turn this into results with greater and greater ease.

For more Quantum Moments like this, you can follow me at www.facebook.com/drbenlo

Enjoy!

 

P.S. Get more tips to Thrive with Dr. Ben by email here.