Natural Healing by Being Influenced “For Good”

A couple weeks ago I sent my  Road Map To Health readers a
link to a song “For Good” on YouTube that moved me, and it elicited
quite a response from some of them, too.

Shortly after that, while speaking to about 800 people at a
“business” conference, I ended my talk by saying how much I
had been changed “for good” by the people there that had come
into my life, and then I asked everyone to close their eyes…

…and I played a clip of my 8 year old daughter
Emmie singing that same song…

And in seconds, many that were there got in touch with something
deep inside themselves and were even moved to tears…

Now why I am sharing this here?

I’m realizing that whether it’s with our health, our business or
work, or our relationships, it’s our ability to get in touch with
something meaningful beyond the “noise” of our daily burdens
and tasks that feeds our spirit, inspires us, and moves us to
embrace a life of meaning, purpose, wholeness, and joy.

And it’s our ability to influence ourselves, by opening our hearts
and allowing ourselves to be moved, that can bring great
healing to ourselves and others.

And with that said, I wanted too give you a chance to hear the
same clip here…just click on the “play” button,
turn up your speakers, and close your eyes:

[audio:https://doctorbenlo.com/audio/For-Good1-1-08.mp3]

(my daughter Emmie & wife Rachelle singing an excerpt from “For Good”.
You may even hear my 18 month-old Benen pipe in at one point…)

Enjoy!

Dr. Ben

P.S. If you missed the link on YouTube, here it is as well:

What Do You Want to Change?

Today I have several questions for you:

What do you want to be different in your life or your
health this year?

What do you want to change?

Are you willing to change?

Recently I heard an interview of a remarkable gentleman
named Jett, and a particular phrase leaped out at me:

If you want things to change, you have to change!

As I coach people, I have discovered two major areas that
keep people from making the changes in their health that
they desire: 

The first is not knowing what to do, and in
many cases this appears as being overwhelmed with
information without the wisdom or discernment to know how
to apply it in a useful framework;

and the second—many have some
idea of what would make a difference, but fail to take the
steps necessary to create the results they desire.

In these weekly letters, we will seek to address both.

This week’s exercise will involve two steps:  first, decide
what you want to be different for you this year—do you want
more energy? Better nutrition?  Less stress?  To release
weight?  To feel better?  To decrease your use of
medications?

Decide what you want. 

Write it down. 

Now rephrase it in present tense using “I am…”  “I love…”
“I feel…”  and write down a few such statements, or
affirmations, that describe how you want to be and feel
even though you may not actually be there yet.

Examples might include:

I awaken with joy and energy.  I love how
I feel.  I love my life. 

I now lovingly nourish myself and release the weight I
no longer require.

Whatever you choose to write, read these statements at
least twice a day when you first arise and just before you
go to bed.

Second, ask yourself before going to bed tonight, what’s
one thing you could do tomorrow that would bring you closer
to what you want?

If an answer comes, great!  Commit to
doing it.  If not, go to sleep with the question open, and
see what comes to you when you awake.

Simple steps?  Yes!  Yet powerful tools that will assist
you in effecting any change you desire in your life.

Will you commit to doing this now?  How about tomorrow?  How
about each day for the next three weeks?

If you do, you will find you have begun a simple process that can be
applied again and again with huge results!

Talk to you again soon!

Dr. Ben

P.S.  Last night while speaking with someone with depression
and heart trouble, I looked up this affirmation for heart
trouble in Louise Hay’s book Heal Your Body: 

Joy. Joy. Joy.  I lovingly allow joy to flow through my
mind and body and experience.

A great affirmation for all who struggle with stress,
health issues, or lack of joy!

Let me know your own experiences in the comments below!

Natural Health & Healing Audio #3–Your treatment as “tools” & 3 key emotions to release to heal naturally.

Good morning!

I’ve just uploaded a 3rd audio for you, one that I recorded
last night while my son Benen slept on my shoulder.

In just 9 minutes we’ll discuss another key perspective on the
“treatments” and steps you take for your healing, and 3 key
emotions you probably encounter daily that can have a profound
effect on how you feel…and in case you’re wondering, each of
these particular ideas came up because I encountered them myself
in the last 72 hours…(smile)

[audio:https://doctorbenlo.com/audio/Dr-Ben-Blog-Coaching-Tips-1-25-08wLaura.mp3]

Enjoy, and again, I welcome your questions and feedback in the comments below.

Oh, and remember to register for a Coaching Spot at noon EST today if that’s something you
want to do!  (In case you’re wondering, I’ve added an explanation of why I’m offering this just
below Laura’s story on the page. Just click on “Coaching Spot” above and enjoy!)

Dr. Ben
 

Natural Health Audio to Maximize Your Energy & Progress Today

Okay.  Here’s a second audio.

This one’s 10 minutes…

…to guide you with a step you can start today to maximize your focus, energy, and metabolism.

I’ll also cover a key to ensuring your progress…in your health or any area of your life…in 2008!

And again, I welcome your comments and questions below.

Enjoy!

Dr. Ben

[audio:https://doctorbenlo.com/audio/Dr-Ben-Blog-Coaching-Tips-1-24-08.mp3]

P.S. Have you begun Your Road Map To Health in just minutes a day?

Three keys to transforming your health today.

Today I want to share with you three keys to transforming your health today, and give you three key action steps you can take right away to maximize your health and energy.

 But first, let’s talk about what your health may be telling you…click the “play” button below, turn up your speakers, and enjoy…and I welcome your comments and questions below!

Dr. Ben

[audio:https://doctorbenlo.com/audio/Dr-Ben-Blog-Coaching-Tips-1-23-08.mp3]