Just received a copy of The Aging Myth by Joseph Chang, PhD, an exciting book for all of us
who want to “live better longer”. You can get your own copy at major booksellers, including Amazon and Barnes & Noble. Enjoy!
Dr. Ben
Category: Natural Healing
Creating Results — Is your “left” brain jumping to conclusions?
(March 2016 update: the use of “left” brain and “right” brain in the discussion below is more conceptual than strictly anatomical, though for this discussion, they’re the best terms I have for describing what many people experience.)
Now just before we get started…this post is a little longer…but if you really grasp what’s here, it could totally change your results…and your life.
This post is particularly for those of you looking to create a level of results beyond what you’re experiencing now –- such as more income, better health, a new relationship, or something else that isn’t actually “visible” right now. In fact, I include an example from each of these areas below.
So let’s begin.
Just like Gay Hendricks’ “Upper Limit Problem” in the last post,
this is a phenomenon that we can all get caught up in if we’re not
aware of it…
…but once we’re aware, this “spell” loses it’s power.
What spell is that?
It’s the spell of believing the conclusions that our “left” brain
constantly wants to make for us.
And here’s why it’s a trap –- because our “left” brain –- even though it’s very powerful when used appropriately — has a very limited databank from which to draw it’s conclusions. Namely,
it tends to base it’s conclusions only on past experience…and what it can “see” right now.
So by definition, if you want to create a result in your life that
goes beyond anything you’ve ever created or experienced so far,
your “left” brain’s predictions and conclusions are not going to be
very useful or valid.
And here’s the catch –- that’s not going to stop your “left” brain
from drawing conclusions and feeding them to you very conclusively!
Now what does this all mean and why can this be so deadly?
Let’s say you’re building your own network marketing team and your goal this year…or the next 90 days…or even this month and this week…is beyond what you’ve ever created so far.
At first you may start out with enthusiasm, because you’ve got a
fresh goal and are taking fresh action.
But sooner or later your left brain starts jumping from “execute” mode — following the plan you’ve given it –- to “conclude” mode –- where it’s jumping to conclusions based on the limited data it has to go on so far –- your past or current experience.
Now just like the “upper limit problem” –- if you’re not aware, you can easily give in to these conclusions –- that you’re not going to make it because the first 5 people said “no”…and that “one” you were really hoping would sign up, didn’t…and even though you’ve got a whole week ahead of you and a big connection may be just around the corner, if you “listen” to your “left” brain’s premature conclusions, what will you do?
You’ll likely change your attitude, belief, and expectations…and do you think that affects your actions and interactions with people…and ultimately could affect whether you take action at all?
Ever hear of “self-fulfilling prophecy”?
Letting your “left” brain rule you rather than serve you is one way this can happen – and it can happen in any area of your life.
This is powerful in health especially when your “left” brain and the doctor’s “predictions” – i.e., diagnosis and prognosis – line up to give you what seems to be a very narrow bandwidth of possibilities for you to experience and explore. And as your “left” brain looks around at the apparent “evidence” of other authorities and other people’s experiences who were also “ruled” by the premature conclusions of their “left” brain, it can cause you to shut down and not explore possibilities of wellness and healing that may at the moment seem out of reach.
How about in relationships?
Ever since childhood, I dreamed of having a wonderful partner in life. I remember after my first year of medical school, just before heading home for the summer, wondering whether or not I already knew the person I was going to marry. Then my “left” brain started calculating.
If I didn’t know the person and had yet to meet them, how many years would it take to get to know them and then get married?
I started getting discouraged.
Ever feel that way about something important to you that you don’t yet “see” in your life?
Well, eventually I pushed my “left” brain aside and realized I just had to keep stepping forward –- I went home for the summer, and ended up meeting Rachelle, the woman who’s now become my wife of 17 years and partner on one amazing adventure after another, including bringing 6 wonderful kids into the world.
(March 2016 update: now almost 23 years & 7 kids!)
Was there a journey to be walked and some ups and downs along the way?
Yes!
Has it been worth it?
Absolutely!
And it just keeps getting better and better!
But if I had listened overmuch to my “left” brain’s attempt at analysis based on “present observations”, and to it’s “conclusions”, I could have made myself miserable unnecessarily — or worse, altered my course and the very actions that led to what I was looking for but couldn’t yet “see”.
How about other areas of your life?
The same patterns occur.
No matter what you’re doing, sooner or later your “left” brain likes to “take stock,” measure, and draw conclusions.
Now there’s nothing wrong with taking stock and measuring — it’s the drawing of conclusions based on these limited measurements that gets you.
So in short –- what are you to do?
First –- use your “left” brain for what it’s good at –- executing a plan. One that you choose and give to your “left” brain to carry out.
Second –- be aware that your “left” brain is automatically going to try to draw conclusions and make predictions based on any data it has –- namely your past experiences and what you can see and measure at this moment.
So…
Third –- don’t buy in to the conclusions your “left” brain makes. You can thank it for “commenting” and then hold fast to your vision, your inner knowing, what you’re choosing to create that’s beyond what’s already there –- all of which come from places other than your analyzing and concluding “left” brain.
(Hint –- a big part involves your “right” brain and what it connects you to…but that’s a whole other discussion perhaps for another time.)
Now here’s a suggestion –- ponder this “left” brain tendency to “jump to conclusions” based on what you can “see”, and observe your own tendencies this week.
Then mark a time on your calendar to come back to this post in about 7 days, and leave your own insights and experiences in the comments below.
You’re already starting on a new path –- a new level of consciousness and awareness –- that could totally change your life.
I look forward to hearing from you!
Dr. Ben
Subconscious “Programming” – 5 Key Ways to Change Yours
I recently saw a video (I’ll give you the link below) that speaks profoundly to
how our mind works – and how much influence it has on what we experience
– in our health, our money, and virtually all areas of our lives – and in particular,
why it’s so hard to change our results
with positive thinking or affirmations alone.
The video was part of an educational series leading up to a virtual “summit”
on a specific mind-body technique called “EFT”. I’m mentioning it here
because this particular talk from
cellular biologist Dr. Bruce Lipton is so impactful in its own right.
(just fast-forward through the intro if that becomes distracting. The actual discussion with Dr. Lipton is fascinating.)
Whether the idea that your health and your life may be being
run by subconscious programs you’re generally not aware of is
a new one for you, or you have long experience with this idea,
Dr. Lipton’s particular discussion, insights, and analogies create
particularly powerful connections that will get your mind going
and potentially open new doors of possibility for you.
Because the video is so provocative, I’m going to briefly list
several steps you can take right away to “change the programming”
or “tape” that Dr. Lipton discussess. You’ll realize you already
know or have access to most or all of these, but may not be
practicing them at the level you could be.
But before I give you the list, take a moment now to mark on
your calendar a specific time to view the 30 minute video –
ideally within the next 24 hours. If you at least write down
a specific time to watch it, you’re more likely to actually do
it. I’ve
already watched it twice – the second time with my wife & two
oldest kids, and we still talk about it.
OK. Here’s the list.
5 ways to “change the tape” or the “programs” your subconscious
is running:
1) The first step is Awareness. The video of Dr. Bruce Lipton will
definitely heighten your awareness of the unconscious programs,
or patterns, that may be running your health and your life – and
the fact that you can change them. The power of no longer feeling
a victim to what “happens” to you…and to what others say and do,
or don’t do, is a BIG first step.
2) Practice different thoughts. What does this mean? We all
have patterns, habitual ways, of thinking about and reacting to
people, situations, and even ourselves, and many of these may no
longer be serving us and the results we now desire to create in
our health, our money, our relationships, or some other area
of our lives.
How do you pick more empowering thoughts? (ones that serve you
better now)?
The first step here is to pay attention to how you feel when
you’re on a particular train of thought – if you’re feeling
constricted, depressed, angry, or powerless – in other words,
feeling “bad” – pick a different “train”!
How do you do that?
One of the best ways is to ask yourself a question – what I
call a “door-opening” question.
Even one as simple as “what’s a thought that feels better?”
“How could I look at this in a more empowered way?”
In other words, you’re asking yourself a question that you
may not yet have an answer to, but it opens a door for you,
rather than closing a door with a question such as “why do
I always do that?”
Feel the difference?
Asking yourself a door-opening question puts your mind
to work looking for new answers and connections, and is
a powerful technique.
3) Meditation – some may call this meditative or listening “prayer”.
Sitting quietly even for just 15 min’s/day is enough for most people
to “pause” the “busy-ness” of their lives and their recurring,
automatic thought-patterns — to begin to “listen” inwardly and
to become more aware, conscious, and purposeful about the thoughts
they’re choosing and what they’re choosing to focus on in their
lives. This can even be a great way to get back in touch with
what’s really important to you and to make key decisions that
alter the course of your relationships and your life. But it
won’t happen if you’re constantly consumed with the “busy-ness”
of your day and the automatic habits that currently run your life.
Note: my wife reminded me this morning that she enters a very
creative state when playing the piano – and many have described
a meditative-like state while engaged in music, art, running, or
sports…which leads to the next step…
Get your body involved.
The next 2 steps include physical action on your part:
4) *Move daily* — get your body, your heart rate, and your breathing
going at a higher level at least 10 and ideally 20 min’s day,
preferably early in your day. This sets your physiology on a course
that can continue to benefit you throughout your day, and one
recent personal development program has wisely pointed out that this
practice can raise your “vibration” and enhance the effectiveness
of everything else you do! The general rate for this level of
aerobic exercise is to move at a pace that increases your heart rate
and breathing, but at which you could still hold a conversation. For
many a brisk walk, jumping on a rebounder, riding a bike, or even
marching vigorously around the house is sufficient.
5) EFT – or “Emotional Freedom Technique” – this is a technique that
involves both your mind and your body – with physical action on your
part that’s related to accupressure points – that can quickly
“rewrite” the “tapes”, or programs, that you’re currently running
unconsciously. I continue to use this technique to rapidly shift
how I feel and the direction of my own mind-body patterns, and this
is the technique that the Dr. Bruce Lipton video refers to and you can
get more info through that link.
So there you have it – 5 ways to “change the tape” or the “programs”
your subconscious is running.
And lastly, remember the power of compounding simple but effective
steps done daily over time.
Now if you haven’t seen the video, set a time to watch it here:
Dr. Bruce Lipton video.
Then choose one or more of the above steps to start practicing
this week.
And if you’ve already been using one or more – let me know what
you’ve personally found most effective and what results you’ve
experienced in the comments below.
Have another technique that’s worked for you?
I look forward to hearing from you!
Dr. Ben
Epigenetics, Gene Expression, & Why Your DNA Is No Longer Your Destiny
Just returned a couple days ago from a trip out-of-state, and
one of the things I’m noticing with the solution I’ll share
below is a definite increase in alertness, focus, energy, and
flow even after the end of a trip, long days, and changing time
zones.
While away, I got to hear a biochemist speak on the emerging
field of “epigenetics”, and then I just picked up a U.S. News
& World Report special edition on “How To Live to 100” at Barnes
& Noble – and one of the feature articles is “Our DNA Is Not
Necessarily Our Destiny” with a subtitle on epigenetics. Time
Magazine had a very similar article earlier this year featured
on its cover.
So what’s all this about and what does it mean for you and me?
It’s about gene expression – every cell in your body has the
same DNA…but not every cell does the same thing or looks the
same way (just think of your brain, your liver, and your skin
for example).
So what creates this difference? It’s differences in which
genes are “turned on” and “off” and how high a “signal”
they’re putting out – in other words, how your genes are
expressing themselves.
And you know what?
Your genes are changing expression all the time – based on
what you eat, stresses and changes in the environment, and
more.
This means your gene expression can be influenced…
Now we’ve all generally known some healthy steps that can
have a beneficial effect on our health and how we feel – good
nutrition, more fruits and vegetables & antioxidants,
exercise and staying active, and a healthy attitude & mindset.
But what if you could see the expression of your genes
themselves and thereby screen for the best blend of what
nature has to offer to optimize your gene signals and maximize
the health and function of your cells?
Well that’s what years of research and collaboration between
leading scientists around the world has led us to – the ability
to identify, target, and reset specific clusters of genes to a
more youthful, vibrant pattern – in a natural and balanced way.
This approach is already available for the skin, and just
recently has been applied to brain, heart, and muscle function –
restoring youthful energy and vitality in 3 key areas – mental,
physical, and sexual.
Imagine looking and feeling the way you did years ago…
with the experience and wisdom you have today…
And setting yourself on a very different path of “aging” than
you were on before…
If you’re not already familiar with this approach and would
like to know more, you can click here: a new approach to gene expression
or contact me at [email protected]
In the meantime, take a healthy step today – get up and move
and take some deep refreshing breaths, eat an apple or handful
of blueberries or some dark leafy greens, and remember to find
something you enjoy each day.
And finally, may you all have a wonderful Thanksgiving and a
blessed and vibrant holiday season!
Dr. Ben
P.S. You also may enjoy this simple yet powerful guide on
how to maximize your health in just minutes a day.
Creating beyond what you can see right now…
Many of us experience areas of our life where the changes and
results we want to see aren’t showing yet…
Here’s some thoughts I video’d out on the back deck yesterday
afternoon – the camera is a little jittery – but I believe you’ll
benefit from the content.
Enjoy!
And for those of you who like to read, here’s a couple thoughts
I shared in an email with someone I’m mentoring last week that
reflect lessons that I’ve been walking out as well:
Are you familiar with some of the Old Testament stories of the
Children of Israel wandering in the wilderness? Moments when
there seemed to be no water or food, and the next moment when
God brought them water from the rock or manna to feed them?
One of the “tests” of this life is learning to hold and affirm
what’s “true” and “there” even before we see it with our eyes…
The problem is we keep looking at what we can see, getting
discouraged and/or expecting more of the same…and so not much
changes…
but at any moment things can change as we shift our expectations,
starting with practicing different thoughts…and affirming and
giving thanks for every little seed and sign along the way – even
when it’s just an idea and a possibility and nothing visible yet –
so it can grow and expand into our actual experience.
Here’s a verse that reflects this profound spiritual principle in
a poetic way, regardless of your particular faith background –
“Through faith we understand that the worlds were framed by the
word of God, so that things which are seen were not made of things
which do appear.” (Hebrews 11:3)
Would love to hear your own stories of holding the vision and
belief of something “not yet seen”…and taking action toward it…
until it manifested in your own experience!
Here’s to your expansion into new possibilities and results this week!
Dr. Ben