Quick tip to increase your focus and energy

Here’s a quick tip to increase your focus and energy, and get more done in less time:

**Use planned breaks**

Have you ever noticed when you’ve got somewhere to go, you can get your work done—-whether it’s housework, studies, office work, or business tasks—-a lot faster?

And when you’ve got “all day” or “all night” to do something, the same task can “drag on” and take forever?

So experiment with this over the next few days. Set a time limit for any task, or break your task up into segments, and plan refreshing breaks—-something you look forward to—-as a goal along the way.

Let me know how this increases your focus and energy, and enables you to get more done in less time in the comments below!

Dr. Ben

Author: Dr. Ben

I'm a doc who was gone in the office, then found a way to be home with my wife and now 7 kids, while making a difference in people's lives around the globe. I love good books, adventures with my family, dark chocolate with coconut, & empowering moms & dads to create a business and ultimately, a life they love. Learn more at www.drbenlo.com I look forward to connecting with you!

4 thoughts on “Quick tip to increase your focus and energy”

  1. Dr. Ben,

    You’re absolutely right! I work from home and when I have an appointment outside of the home I always get much more done before I leave.

    If I have all day to accomplish two or three thiings I will get them done but it usually takes all day!

    Thanks for the great tip!

    Lynda – Aurora, IL

  3. Your sooo right, the thing i have a problem with is celebrating my small goals, but thanks to you i’m working on that also.

    Thank you i love your e-mails each day.

    Dyana R

  4. You’re welcome, Dyana. Glad you’re enjoying them, and yes–celebrating each day’s steps is a powerful practice!

    Dr. Ben

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