Greetings from a rainy Friday afternoon in Louisville!
After some fun back-and-forth with my wife Rachelle throughout the morning as we read, listened to things online, and shared ideas, here are two quick tips for getting your energy flowing this weekend:
Move & Appreciate
One physical, one internal, and both get our energy flowing and can change our whole experience!
First, simply be intentional about moving your body — whether it’s walking vigorously and joyfully back and forth indoors like I did this morning (after walking in the rain earlier), playing with your kids, bouncing on the balls of your feet while swinging your arms, dancing, or going for a run — move your body, even just a few minutes at a time.
Next, appreciate.
Every moment that you think of it — and perhaps especially when you’re tempted to react, resist, or feel badly about something — pivot to find something to appreciate.
I’ve found even when I’m sipping our new saffron + magnesium blend at night (coming to the U.S. on October 10th!) or taking my special blend of supplements, pausing a moment to appreciate, perhaps with my hand over my heart, recalibrates and re-aligns my whole system.
And both steps — moving & appreciating — keep our energy flowing.
So here’s to practicing these two things over the weekend:
*Move & Appreciate*
Enjoy!
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