Create A Life You Love

Day #6 Sugar or Fat–What’s the Real Culprit?

Welcome to Day #6!

Today we’re going to switch gears and talk about something
concrete:

Sugar and Fat

Plus simple steps you can take to shift your energy and
metabolism starting today.

Much of our society has been conditioned to avoid fat and to
look for low-fat foods, but did you know there are actually
“good” fats–fats that are good for you?

Even cholesterol has its place.

In fact, cholesterol is an essential component of
the membranes of every cell in your body, is a key factor in
normal hormone production, and too little cholesterol on
blood testing can be a marker for poor chance of survival.

Many low-fat foods are actually high in sugar or
carbohydrates, which get digested into sugar in your body.

Do you know what your body does with excess sugar?

It stores it.

First as sugar stores in the liver, and then as–guess
what?

Fat!

Now here’s a shocking fact:

Despite low-fat marketing for a number of years
which has made everyone fat-conscious…

diabetes, obesity, and heart-disease as ailments
of Western society are more common than ever.

So what do you do?

First, begin to shift your thinking from paying so much
attention to fat.

Rather, focus on eating more real food.

As long as you’re avoiding deep fried foods and french
fries (both of which heat fats to high temperatures and
make them toxic) and artificial fats such as margarine and
partially hydrogenated oils, I would rather you become less
“fat conscious”.

Begin today instead to eliminate, or at least decrease, two
other items from your diet:

Processed (added) sugar and corn syrup (often listed as
“high fructose corn syrup”)

You will actually find your taste buds awakening to a whole
palette of tastes when they’re not overwhelmed with sugar,
and you will experience a beneficial impact on your weight,
your metabolism, and your energy.

Additionally, shifting your thinking about fat will allow
you to feel more comfortable receiving the benefits of good
fats, which you’ll learn more about in the ongoing series
Dr.Ben’s Health Insights that continues after this initial 7 days.

Now, here are 3 steps you can take to shift your energy and
how you feel starting today:

1) Color–Eat smaller amounts of food more often, and get as
much color–particularly from fruits and vegetables–as you
can.

Looking for more natural color as you eat is a simple
way to increase your antioxidants, your nutrition, your fiber,
and your health without getting a headache reading labels
and reports!

2) Move–be sure to move at least 10 minutes every day.

Go for a walk, do some jumping jacks, dance to some music,
or play tag with your kids. Once you master this, begin
increasing the time or adding multiple times throughout the
day

3) Supplement — Get on a quality multivitamin, mineral, and antioxidant supplement and an omega three fish oil supplement to replenish your “nutritional bank account”, fill any gaps in your diet, and optimize your nutrition. (More on this tomorrow)

There you have it.

Key steps you can learn and implement in minutes that can
make a profound difference in your health and how you feel
today.

Avoid deep fried food, partially hydrogenated oils, processed
sugar and high fructose corn syrup.

Eat with color and in small amounts more often throughout
the day.

Move for at least 10 minutes a day.

Get on quality supplementation.

Now is this “enough”?

Remember our discussions of the past few days?

Health and healing are really multi-dimensional.

They involve all parts of our being…the physical steps are
just one part.

I’ve found that a few simple principles that are easy to learn
and practice on the physical side, when combined with addressing
the thinking, beliefs, focus, and feelings of a person–the
“non-physical” side–make a more profound difference, and a
simpler, easier, and happier life–than exhaustive amounts of
information and rules.

You’ll learn more about “Good Fats” in the insights that follow this 7 day series.

Today’s lesson “Sugar or Fat–What’s the Real Culprit?” also gave you 3 key steps to shift your energy and how you feel today.

Share your own experiences, ask a question, or leave a comment for others below.

I look forward to hearing from you!

Dr. Ben

P.S. Tomorrow we address nutritional supplementation beginning with the question, why supplement at all? See you there!

Day #5 Turning a downward cycle around

Welcome to Day #5!

(Not already subscribed to this 7 day series? You can do so here: Your Road Map to Health In Just Minutes A Day with Dr. Ben)

Now ever feel lousy and just don’t know how to change it, even
though you want to?

Well, today you’ll learn simple techniques that can change how you
feel in minutes.

Once you realize how easy this is, you won’t have to stay in
a “funk” any longer than you choose to ever again!

Here we go:

****

First, how we feel about ourselves affects how we treat ourselves.

Whether it’s our eating habits, exercising, smoking, or
overworking, how we feel about ourselves affects what we choose
to do and is ultimately reflected in our health.

When do you tend to overeat?

When do you binge on sugar or junk food?

When do you smoke?

How do you feel afterward?

Are you ready to break the cycle?

As we’ve already discussed, changing your thoughts and what
you say to yourself is key.

The amazing thing, however, is that we can also reverse the
process–treat ourselves well to start shifting how we feel!

When you’re feeling low, take a hot bath or shower, go for
a brisk walk, listen to an inspiring song, eat an apple or
something that makes you feel healthy.

Changing the “signals” or “messages” you give your mind and
body in this way will put you on the path to life and health,
and as you reinforce these signals with healthy affirmations

“Wow–this feels good! I feel healthy! I’m glad I did that!”

you can turn a downward cycle around.

Lastly, experiment this week with looking at yourself in the
mirror and saying, “…you are wonderful, and I love you!”

Whether you feel it or not, say it with enthusiasm, and you
will again give your brain and body, even at the cellular level,
new and healthy signals that will create **new patterns** in
your thinking, your feeling, and your health.

****

Okay, let me know your own experiences with shifting how you
feel, and leave your comments and questions below!

Tomorrow we’ll shift gears to something very concrete:

fat & sugar

and 3 key steps you can take to shift your energy and how you
feel today.

Dr. Ben

P.S. Now that you’ve begun your journey, want to accelerate your results further? Take a peak at Dr. Ben’s Complete Guide here.

Day #4 Changing the Rules…

Welcome to Day #4!

Today we’re changing the rules…another key step to transforming your health and your life, and one you won’t normally find in a “health” newsletter.

The following is excerpted from Maximize Your Health In Just Minutes a Day with Dr. Ben, something you’ll continue to receive if you initially opted in for this 7 day series there:

This morning I was discussing with a couple team members the difference between Newtonian physics, which follows a set of “rules” that seem to hold true for most physical situations, and the more recently described theory of relativity and quantum physics, which describe phenomena in newly discovered situations where Newtonian rules don’t seem to hold “true”.

Many of us have grown up with a set of “rules” about earning and deserving–and to an extent, these rules have seemed to hold true and to “work”.

If you work hard, you can earn money, approval, even love…

and conversely, if you don’t work hard, do a good job, do something right, “earn” it…then you don’t deserve money, approval, love, happiness.

But is there another way to live that would bring more fulfillment and joy than the “earn” principle?

I’m recognizing my own tendency to try to “earn” and to resist receiving what I feel I haven’t “earned”.

This morning while sitting on the porch with my wife before everyone else awoke, I realized that many of the great stories from the Bible involved people receiving a promise that went way beyond anything they could see or earn–whether it was a way across the sea, water in the wilderness, or an heir to a childless couple later in life.

In fact, the last 24 hours, the phrase “And Abraham believed God, and it was reckoned to him as righteousness” keeps coming back to me.

Abraham’s “approval”, and his becoming the father to a whole nation, was based solely on his believing God–and that when his outward condition gave no evidence that this would be so.

“Earning” works to a certain extent–but it’s hard work and often leaves us still striving and resisting.

What if we could learn to trust and surrender, to believe and receive, to allow our good to come to us based on grace, based on being, based on faith, rather than on our works or our “earning”.

A level of surrender is certainly required–surrender of our pride, our feeling of control, our habits of thinking and talking to ourselves.

But what joy to really be free to receive!

Whatever your spiritual persuasion, many are now recognizing a Source whom I personally call God that is all around us and is for us.

An affirmation adapted from Florence Shinn that’s assisted me recently is “God is my unfailing supply, and large sums of money now come to me quickly, under grace, in perfect ways.” You could fill in whatever supply you are seeking–abundant life, vibrant health, and so on.

“God is my unfailing supply, and vibrant health now flows to me daily, under grace, in perfect ways…”

Believe and receive. Allow your good to come to you.

****

Okay, that’s lesson 4.

Today we “Changed the Rules” and discussed another key factor to healing, receiving, and abundance.

Have your own experience with earning vs. receiving? I’d love to hear from you below!

Dr. Ben

P.S. Ever feel lousy and just don’t know how to change it, even though you want to?

Find out how in tomorrow’s lesson! Not subscribed? You can do so here: Maximize your health in just minutes a day with Dr. Ben

Day # 3 “Someone Else Knows…”

Welcome to Day #3!

Yesterday we covered the one key barrier you must release to heal.

Today we’ll continue with a brief note on an “antidote” to feeling like you never have enough information…

…like there’s always something else you need to know…

Ever feel that way?

This is an excerpt from Dr. Ben’s Email Tips to Thrive which you’ll continue to receive by email if you registered for this series yourself, and remember to leave your comments and questions below!

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This morning as I sat at the table with my wife Rachelle eating Miso soup and salmon with cabbage (very tasty!), she shared a phrase that jumped out at me–she said she was so glad to be free of the constant feeling that:

Someone else knows…

In other words, she used to always feel like she had to find the “right” information–what to eat, how to prepare it, etc…and that “someone else” knew these answers, and she had to learn them to do things “right”…

We have indeed gained a lot of valuable insights and information from various resources over the years, yet Rachelle is now resting in the contentment that she now knows what she wants, and can gently walk from moment to moment and day to day with curiosity, joy, and gratitude without the feeling of striving for something she doesn’t know…

How about you?

Whether it’s finding answers for your health, what to eat, or for your relationships or business, have you taken a few moments to stop and ask yourself what you already know?

This may not be an “informational” knowledge, but more an intuitive, inward knowing.

Take some time to listen to and rest in that inner voice, that inner knowing today, and walk forward with curiosity, joy, and gratitude for what this day will bring.

****

Well, there you go.

The antidote to getting caught up in the “frenzy” of “never enough” information is to take a few moments each day–when you first awaken, during a walk, or at the end of the day–to pause and reflect on what you already know, and listen to that inner voice of intuition.

This is the path of “listening” and of “wisdom” that goes beyond mere “information gathering” and leads to peace and freedom from “never enough”.

Have you ever been caught up in the “frenzy” of information overload?

Let me know your own experiences, solutions, and response to today’s lesson in the comments below.

I look forward to hearing from you!

Dr. Ben

P.S. Know someone who could benefit from this 7 Day Guide? You can invite them to join you here.

Tomorrow we talk about changing the rules…another key step to transforming your health and your life, and one you won’t normally find in a “health” newsletter. See you there!

Day # 2 The One Key Barrier You Must Release To Heal

Welcome to Day #2!

Today we address the one key barrier you must release to heal.

Identifying and releasing this barrier is so key that you’ll
want to take a few quiet moments with this, and then be sure to
“anchor” what you learn by leaving your comments, questions, or
impressions below:

****

Just before sitting down to write this, I was feeling fatigued
and a bit of “brain fog”, and though I felt pressured to keep
working, I decided to step outside for a moment for a quick bike
ride.

Biking in the warm sunshine and then through the
forest and past farm fields, breathing in the fresh
after-rain air, feeling the breeze and getting my body
moving was refreshing and restorative, and renewed my
concentration and focus, as well as my joy.

Yet I almost kept working feeling that I didn’t have the twenty
minutes to spare for this bike ride.

How many of you push yourselves because there’s

**never enough time and always more to do?**

In my coaching of clients and my own personal experience
recently, the issue of “never enough” has repeatedly come up,
and before we go further into specific physical advice, I felt
this was a big enough and general enough issue to address today.

In treating the whole person as I’ve worked with clients, I begin
where a person is most ready to start–addressing either physical,
emotional, or spiritual health and expanding from there.

There are many resources that address the physical in terms
of nutrition, supplements, herbs, detoxifying, exercise
techniques, and so on, many of which I will share with you
in this email series, but here’s a key:

Unless you let go of the feeling of never doing enough, and
ultimately not being enough, at a core level you will always
have a barrier to full healing and peace.

In my own family I saw my mother struggle with this for many
years. As a nurse, she strove to keep up with both the
latest medical news as well as nutritional and alternative
information. When she suddenly found herself fighting an
aggressive cancer untreatable by conventional medicine, she
did extensive research to find the best, and what she hoped
was the “right”, alternative treatment, which she pursued
diligently in terms of physical regimens and action, yet she
never found a way to integrate all that she did into a
healthy framework that nurtured her soul as well as her
body–it was never “enough”–yet because of the real pressure
and threat of her cancer, she also never felt she could
relax and address the less tangible, “softer”, internal
issues–much as I almost felt too pressured to take the
twenty minute bike ride today that refreshed my body and
soul.

How has “never enough” affected you?

How many of you moms feel badly about how you fed your kids
today, or what you ate yourself today?

How many of you moms and dads feel badly about the time you
didn’t spend with your kids today?

How many of you feel you didn’t do enough in your schoolwork,
your job, your household tasks, or you business today?

How do you think those feelings affect you as you go
to sleep and affect your energy and motivation the next day?

Now, what’s the antidote?

The glass is always half full or half empty.

Begin to take note of the half full part, and build
on that.

Learn to “get from the day” as speaker Jim Rohn
said, rather than just through the day.

End your day giving thanks and accepting yourself as you are
now so that you’re free to learn, grow, and develop the next
day without coming from a place of striving and “never enough.”

Here is a wonderful affirmation from author Louise Hay,
which you can use by putting your own name in place of hers:

Louise, you are wonderful, and I love you.
This is one of the best days of your life.
Everything is working out for your highest good.
Whatever you need to know is revealed to you.
Whatever you need comes to you.
All is well.

****

How about writing this out on a card or your mirror (with a dry erase marker) and saying this to yourself in the mirror every morning for the next
7 days?

And remember to leave your comments, questions, and experiences
below!

I look forward to hearing from you!

Dr. Ben

P.S. Tomorrow we’ll talk about another “antidote” to “never enough”. Talk to you then!

Not subscribed or know someone who could benefit from these daily tips to thrive? You can invite them to join you or get started yourself here.