How’d you like to learn a simple process that takes about 5
min’s (or even less) but gives you 6-8 hours worth of results?
Imagine compounding that every day for the next 30 days…
Now this is so simple that you’ve probably heard it (or
something like it) before…but do you realize how powerful it
is…and are you deliberately practicing it on a daily basis?
Here it is:
Choose what you’re thinking about…and what thoughts, feelings,
and images are playing in your mind…just before you fall
asleep.
Many people are letting the news or something distressing
they’ve just watched be the last thing that’s playing in their
mind before going to bed.
Others end the day with frustration or fears and burdens that
are weighing them down.
These thoughts and feelings in a way are continuing to “marinate”
and draw more of that feeling and energy to you throughout the
night.
So instead, how about deliberately practicing thinking about
something that makes you feel good – something or someone you
appreciate…that you’re thankful for…that you love.
It could be a success or a smile or a hug from earlier that day
that’s now gotten pushed out of your mind by other “tasks” and
burdens that have come to you since…or it could be the things
you love – music, biking, a sunset, or something you’re looking
forward to.
Just taking a few moments to deliberately think about something
you love and appreciate – about things that make you feel good –
things you’re thankful for – can immediately shift how you feel.
And doing this right before you fall asleep sets the “path”, in
a way, for what your subconscious will be exploring…or “marinating”
in…while you sleep.
I had a powerful experience with this practice just this weekend.
My wife and I were both a little tired and cranky at the end of a
long day apart, and actually “snapped” at each other just before
going to bed.
So when my head hit the pillow – all of a sudden I felt miserable –
my shoulder ached, I was frustrated, and I didn’t feel like I
could fall asleep.
Then I remembered this practice, and started silently offering thanks
– particularly for my family…and ultimately my wonderful wife…
and within moments, my energy totally shifted…
I had a mini (or perhaps not so “mini”) reconciliation with my wife,
and a wonderful night’s sleep awakening with a “happy feeling” even
before I remembered what I was happy about.
(And my wife was very happy, too…)
And here’s the key – moments before giving thanks, I was on a totally
different “path” headed for a miserable night…and any other option
was not even “Visible” until I actually started giving thanks…
So here’s the trick – knowing this is not enough…what can you do
right now to set an intention…or a reminder…to do this tonight…
and every night for the next 30 days?
Look forward to hearing about your own practice and results in the
comments below!
Dr. Ben