Here’s a quick one minute video showing excellence as a result of years of loving dedication and practice:
Now…
What do you want to be great in?
Category: General
Jill Bolte Taylor – Key 20 minute video perspective on how our brain works
Just shared this with my Dad…tho’t I had posted it on the blog, but can’t find it, so here it is again…worth seeing this weekend if you haven’t seen it before or even recently–Jill Bolte Taylor on how our brain works–from the perspective of a neuroanatomist who’s gone through the experience of a stroke herself, and recovered!
Enjoy!
Dr. Ben
Maximizing energy, fat burn, and weight loss with Zna Trainer
Just recently had the chance to chat with Zna, a remarkable woman who teaches people “how to use their own bodies to optimize the delivery of oxygen to their cells.” She’s worked with a wide range of people from high-performance athletes to post-partum moms, and has powerful stories of shifting metabolism, maximizing energy and performance, & sculpting the body, all with unique processes that simply use your own body in just minutes a day. For more information, visit Zna’s “Fastest Fat Burn Weight Loss” site, and let me know your own experiences!
Oh, and don’t forget to visit the “Healthy Weight Loss” page here on the blog as well.
Dr. Ben
Connecting the Dots…Steve Jobs’ Stanford Commencement Address
Heard this thought-provoking address a couple years ago, and now just “re-discovered” it on YouTube, so am posting it here. “You can’t connect the dots looking forward. You can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something…” Enjoy!
Dr. Ben
Feeling Good–Now or Later?
I have lived much of my life rather compulsively—feeling that
if I just got such and such done, then I could relax and feel
good.
How about you? Are you waiting until your house is clean,
your taxes are done, your weight is just right, or you’ve
finally made it financially—are you waiting until then to
feel good?
Most of us tend to do this by default—it’s how we’ve been
conditioned.
But what I’ve discovered is that choosing to feel good now
not only is more enjoyable, but also opens the door for all
these other things, at least the ones that are truly important,
to get done in their own good time as well.
How can you feel good before everything’s the way you want it?
Ah…that’s an art and a discipline we all are learning.
First of all, recognize that it’s a choice—what you choose to
say to yourself, how you choose to view a situation, what
attitude you choose to have, and what influences you surround
yourself with. A great first step is simply choosing to be
grateful—give thanks for everything good in your life right
now, and even step out and give thanks for the good that’s
coming as if it’s already yours.
To a blessed and wonderful week!
Dr. Ben