Epigenetics, Gene Expression, & Why Your DNA Is No Longer Your Destiny

Just returned a couple days ago from a trip out-of-state, and
one of the things I’m noticing with the solution I’ll share
below is a definite increase in alertness, focus, energy, and
flow even after the end of a trip, long days, and changing time
zones.

While away, I got to hear a biochemist speak on the emerging
field of “epigenetics”, and then I just picked up a U.S. News
& World Report special edition on “How To Live to 100” at Barnes
& Noble – and one of the feature articles is “Our DNA Is Not
Necessarily Our Destiny” with a subtitle on epigenetics. Time
Magazine had a very similar article earlier this year featured
on its cover.

So what’s all this about and what does it mean for you and me?

It’s about gene expression – every cell in your body has the
same DNA…but not every cell does the same thing or looks the
same way (just think of your brain, your liver, and your skin
for example).

So what creates this difference?  It’s differences in which
genes are “turned on” and “off” and how high a “signal”
they’re putting out – in other words, how your genes are
expressing themselves.

And you know what?

Your genes are changing expression all the time – based on
what you eat, stresses and changes in the environment, and
more.

This means your gene expression can be influenced…

Now we’ve all generally known some healthy steps that can
have a beneficial effect on our health and how we feel – good
nutrition, more fruits and vegetables & antioxidants,
exercise and staying active, and a healthy attitude & mindset.

But what if you could see the expression of your genes
themselves and thereby screen for the best blend of what
nature has to offer to optimize your gene signals and maximize
the health and function of your cells?

Well that’s what years of research and collaboration between
leading scientists around the world has led us to – the ability
to identify, target, and reset specific clusters of genes to a
more youthful, vibrant pattern – in a natural and balanced way.

This approach is already available for the skin, and just
recently has been applied to brain, heart, and muscle function –
restoring youthful energy and vitality in 3 key areas – mental,
physical, and sexual.

Imagine looking and feeling the way you did years ago…
with the experience and wisdom you have today…

And setting yourself on a very different path of “aging” than
you were on before…

If you’re not already familiar with this approach and would
like to know more, you can click here:  a new approach to gene expression
or contact me at [email protected]

In the meantime, take a healthy step today – get up and move
and take some deep refreshing breaths, eat an apple or handful
of blueberries or some dark leafy greens, and remember to find
something you enjoy each day.

And finally, may you all have a wonderful Thanksgiving and a
blessed and vibrant holiday season!

Dr. Ben

P.S. You also may enjoy this simple yet powerful guide on
how to maximize your health in just minutes a day.

Four steps to refocus, re-energize, & move forward now

imageIn the midst of a busy week – ever had one of those? – I quickly jotted down four steps (as a reminder to myself and others) to refocus, re-energize, & move forward now, and here they are:

1)  Step back for a moment from what you’re doing – stand up, take a few deep breaths, go for a walk – often simply interrupting your pattern, particularly with movement, can bring fresh energy and a renewed perspective and re-alignment of priorities

2)  Focus on what you CAN do.  Often we get so overwhelmed by what we’re not doing that a part of us just shuts down…whereas if we simply take the next step we CAN take – the process of simply moving forward feels good and “unlocks” the feeling of being stuck, thus turning into feel-good, forward-moving momentum.

3)  Give thanks – find something to appreciate.  You’ll immediately feel better and have fresh energy for re-engaging with life.

4)  Re-focus with intentional questions – what do you really want? What are three things you can choose to put in place right now to move toward what you want?  If you’re feeling badly about something that’s not getting done – or perhaps a relationship or area of your life or business that’s not getting attention right now – rather than continuing to feel badly, simply ask yourself, “is this important to me?” and if so, “what’s a step I can take to start sowing in this area this week?
(For more on this, see The Power of 10 Minutes a Day)

Now to really anchor and apply what you just read, how about choosing one of the four and practicing it for a moment right now?

Here’s to a prosperous and wonderful week!

Dr. Ben

Is Your “Identity” Holding You Back?

IDENTITY One of the things I often encounter when interviewing someone who wants to create income in a new arena (such as network marketing), is a fear of moving beyond their current identity and status. This fear, or dilemma if you will, is one that anyone can encounter who’s being called beyond where they are now, especially if they’ve spent years developing skills, a reputation, and achievement in a certain arena, or even if they’ve simply gotten comfortable with what’s already familiar and what they already know how to do.

So today regardless of your background – whether you’re an at-home mom or dad; a student, a teacher, or an employee; an author speaker, or coach; an athlete or artist; or a business owner or professional; or something else – here’s my question for you:

Are you being called – do you have a desire – to create and contribute beyond the current professional or personal identity and role that you’re in?

And if so, do you have the courage to step beyond where you are now?

Whether or not it actually manifests as you doing something different,PURPOSE there is a new level of freedom when you’re no longer attached to being seen, appreciated, or needed in a certain way. (Or conversely, no longer limiting yourself with such statements as “I’m just a…” or “I’m not…” These are statements of identity that unconsciously put a lid on how you see yourself, who you could become, and what you could do.)

I remember when being a home-birthing doctor gave me a special relationship within my particular church community – drawing to me relationships, respect, and people seeking advice – and it was a very rich and fulfilling experience. I even remember the wonderful feeling of being appreciated as the “hero” at some difficult births.

Yet there came a point when to expand our practice and serve more people, we began stepping into a partnership with midwives, moving more into a supportive role rather than being the “primary practitioner” at a birth.

At first I felt like something was missing, but I eventually reached an internal place where serving the outcome – a wonderful birth experience for the couple and family – and serving people – was more important than my actual role and recognition in the process.

That became an incredibly freeing transition, and opened up new doors of exploration, creativity, and contribution in life that have eventually led to where I am today.

Some may wonder – what about their degree and years of schooling, or what they’ve invested in their current career or role – and what I’ve discovered for myself is that rather than that being “wasted” or tossed aside – that’s all part of the “ingredient mix” that have gone into who I am today, and that I bring to the table with every interaction in life and business.

Much like a mom or dad who may walk away from years of schooling or professional achievement to be at home for a time, or someone who may choose to go to the mission field or develop another part of themselves and the gifts they can bring to the world – nothing’s ever wasted…it’s all still part of who you are…you’re just no longer letting any of what you’ve already done or achieved define or limit who you are and what you can do.

“Forgetting the things which are behind, and stretching forward to what is before…” (Philippians 3:13) — though given with a deeply spiritual context, this quote conveys a principle that has broad application to all areas of our human experience.

And realize, I’m not necessarily talking about doing something different than you’re doing now, but rather coming from a different place – a place of freedom from attachment to being seen in a certain role or identity – that may open up fresh perspective and possibilities — either within your current work and relationships — or it may indeed lead to new outward forms as well, just as it did for me.

POSSIBILITY

So in closing, let me ask you again – is your identity holding you back, or is it something malleable that you can use as a springboard to greater and greater levels of exploration, development, and contribution?

If you’re willing to create beyond your current identity and step into the exciting “unknown,” it could become a deeply fulfilling – and freeing – journey.

So here’s to the freedom and exhilaration of creating beyond where you are now, and how you see yourself today.

Enjoy the journey!

Dr. Ben

P.S. Are you currently in transition or looking to expand your income or your impact beyond what you’re doing now?
Explore further at Work with Dr. Ben.

Creating beyond what you can see right now…

Many of us experience areas of our life where the changes and
results we want to see aren’t showing yet…

Here’s some thoughts I video’d out on the back deck yesterday
afternoon – the camera is a little jittery – but I believe you’ll
benefit from the content.

Enjoy!

And for those of you who like to read, here’s a couple thoughts
I shared in an email with someone I’m mentoring last week that
reflect lessons that I’ve been walking out as well:

Are you familiar with some of the Old Testament stories of the
Children of Israel wandering in the wilderness? Moments when
there seemed to be no water or food, and the next moment when
God brought them water from the rock or manna to feed them?

One of the “tests” of this life is learning to hold and affirm
what’s “true” and “there” even before we see it with our eyes…

The problem is we keep looking at what we can see, getting
discouraged and/or expecting more of the same…and so not much
changes…

but at any moment things can change as we shift our expectations,
starting with practicing different thoughts…and affirming and
giving thanks for every little seed and sign along the way – even
when it’s just an idea and a possibility and nothing visible yet –
so it can grow and expand into our actual experience.

Here’s a verse that reflects this profound spiritual principle in
a poetic way, regardless of your particular faith background –

“Through faith we understand that the worlds were framed by the
word of God, so that things which are seen were not made of things
which do appear.” (Hebrews 11:3)

Would love to hear your own stories of holding the vision and
belief of something “not yet seen”…and taking action toward it…
until it manifested in your own experience!

Here’s to your expansion into new possibilities and results this week!

Dr. Ben

A powerful (yet simple) way to shift your energy and results over the next 30 days

How’d you like to learn a simple process that takes about 5
min’s (or even less) but gives you 6-8 hours worth of results?

Imagine compounding that every day for the next 30 days…

Now this is so simple that you’ve probably heard it (or
something like it) before…but do you realize how powerful it
is…and are you deliberately practicing it on a daily basis?

Here it is:

Choose what you’re thinking about…and what thoughts, feelings,
and images are playing in your mind…just before you fall
asleep.

Many people are letting the news or something distressing
they’ve just watched be the last thing that’s playing in their
mind before going to bed.

Others end the day with frustration or fears and burdens that
are weighing them down.

These thoughts and feelings in a way are continuing to “marinate”
and draw more of that feeling and energy to you throughout the
night.

So instead, how about deliberately practicing thinking about
something that makes you feel good – something or someone you
appreciate…that you’re thankful for…that you love.

It could be a success or a smile or a hug from earlier that day
that’s now gotten pushed out of your mind by other “tasks” and
burdens that have come to you since…or it could be the things
you love – music, biking, a sunset, or something you’re looking
forward to.

Just taking a few moments to deliberately think about something
you love and appreciate – about things that make you feel good –
things you’re thankful for – can immediately shift how you feel.

And doing this right before you fall asleep sets the “path”, in
a way, for what your subconscious will be exploring…or “marinating”
in…while you sleep.

I had a powerful experience with this practice just this weekend.
My wife and I were both a little tired and cranky at the end of a
long day apart, and actually “snapped” at each other just before
going to bed.

So when my head hit the pillow – all of a sudden I felt miserable –
my shoulder ached, I was frustrated, and I didn’t feel like I
could fall asleep.

Then I remembered this practice, and started silently offering thanks
– particularly for my family…and ultimately my wonderful wife…
and within moments, my energy totally shifted…

I had a mini (or perhaps not so “mini”) reconciliation with my wife,
and a wonderful night’s sleep awakening with a “happy feeling” even
before I remembered what I was happy about.
(And my wife was very happy, too…)

And here’s the key – moments before giving thanks, I was on a totally
different “path” headed for a miserable night…and any other option
was not even “Visible” until I actually started giving thanks…

So here’s the trick – knowing this is not enough…what can you do
right now to set an intention…or a reminder…to do this tonight…
and every night for the next 30 days?

Look forward to hearing about your own practice and results in the
comments below!

Dr. Ben