What Story Are You Telling?

Quick question – What Story are you Creating & Telling Today? Enjoy!

Here’s a special gift from our 12 year old daughter. She wrote this when she was 11 and just recently, with the help of musician and producer friends coming around her, recorded this music video – Blessings & Enjoy!
(Note: This song is also available on iTunes here.)

Quick Tip to Eliminate Frustration & Overwhelm…and Feel Good at the End of Your Day

Ever feel like your time just got “hijacked” and all of a sudden you don’t know
where it went? When that happens do you feel frustrated and “off-track”?
Here’s a quick video tip to get back “on track” — eliminate that frustration and
overwhelm — and feel good at the end of your day. Enjoy, and feel free
to leave your own questions, insights, and feedback in the comments below!

Dr. Ben

A Powerful Practice to Begin & End Your Day

Just posted this quick video tip on a practice that’s been a powerful way for me to begin and end the day, and wanted to share it with you – let me know your own tips & experiences in the comments below. Enjoy!

Dr. Ben

“The Aging Myth” – Video Review by Dr. Ben

Just finished reading The Aging Myth by Joseph Chang, PhD, (now available on
Amazon and Barnes & Noble) on the latest in what both science and nature reveal
about how we can influence the health of our cells – and ultimately our quality of life – as we age.

What I love about the book is that woven throughout is Dr. Joe’s love of life and his passion for
people to be able to live it fully.

Enjoy!

Dr. Ben

Just received a copy of “The Aging Myth” by Dr. Joe Chang

Just received a copy of The Aging Myth by Joseph Chang, PhD, an exciting book for all of us
who want to “live better longer”. You can get your own copy at major booksellers, including Amazon and Barnes & Noble. Enjoy!

Dr. Ben